Receitas Fitness

Salada Colorida

Uma salada nutritiva com vegetais frescos e proteínas saudáveis para o treino.

15$

Descubra receitas saudáveis e deliciosas para complementar seu treino em casa.

Smoothie Energético

Bebida refrescante rica em proteínas e vitaminas para o seu dia a dia.

12$
Bowl de Frutas

Mistura de frutas frescas, perfeita para um lanche saudável e energético.

10$
Panquecas Fit
8$

Panquecas leves e saborosas, ideais para um café da manhã nutritivo.

Quinoa com Legumes

Prato saudável e equilibrado, perfeito para quem busca energia e nutrição.

14$
9$
Wrap de Frango

Wrap saudável recheado com frango grelhado e vegetais crocantes, ideal para o almoço.

A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A woman stands confidently on a bench in a gym, dressed in patterned leggings and a black shirt. There is gym equipment such as dumbbells and a medicine ball around her. The interior features a large wall mirror and bright red signage with Cyrillic text. Other gym-goers and gym equipment are visible in the background.
A woman stands confidently on a bench in a gym, dressed in patterned leggings and a black shirt. There is gym equipment such as dumbbells and a medicine ball around her. The interior features a large wall mirror and bright red signage with Cyrillic text. Other gym-goers and gym equipment are visible in the background.

Receitas

Descubra práticas receitas saudáveis para potencializar seu treino em casa.

A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.
A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.

Receitas Fitness

Descubra receitas saudáveis e deliciosas para o seu treino em casa.

As receitas são incríveis! Me ajudaram a manter a dieta e treinar melhor.

Ana Silva
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

São Paulo

Adorei as receitas! Fáceis de fazer e muito saborosas, ajudaram na minha rotina fitness.

A person is performing a workout with a kettlebell on a sandy beach. The individual is in an athletic pose, showcasing toned muscles and wearing a sports bra and shorts. The sunlight casts shadows on the sand, highlighting the grainy texture of the ground.
A person is performing a workout with a kettlebell on a sandy beach. The individual is in an athletic pose, showcasing toned muscles and wearing a sports bra and shorts. The sunlight casts shadows on the sand, highlighting the grainy texture of the ground.
Carlos Lima

Rio Janeiro

★★★★★
★★★★★
Saúde e Bem-Estar

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